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Ananda Meditation
 Meditation is the foundation of Kriya Yoga practices. It is the way for each of us to have the actual experience of the Divine presence within. The benefits of regular meditation are many. It helps us experience profound inner peace and calmness, increased mental clarity and focus, and inner joy. It relieves stress and helps us cope in this hectic, busy world in addition to increasing spiritual awareness. Whether you are seeking to learn meditation for the first time or looking for a group to meditate with, Ananda has something for you. Ananda Dallas offers meditation classes if you are new to meditation as well as regular group meditations if you already know a meditation technique. All are welcome
Meditation Classes
Beginning Meditation (Learn to Meditate Series)
Four-class series takes you step-by-step through the basics of meditation - sitting comfortably, calming the mind and learning how to access your own inner peace, calmness and strength. For more benefits of meditation click here. |
Cost: $85 Pre-registration is required |
Mondays, February 13th - March 5th
7:00pm - 8:30pm
Cost: $85 |
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Wednesdays, March 14th - April 4th
7:00pm - 8:30pm
Cost: $85 |
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Kryia Meditation
(for Kriyabnas only)
Saturday, February 11
9:00 - 11:00 am
Special Kriyaban Meditations are offered to strengthen your practice of Kriya Yoga Meditation. Hope you'll reserve the time to join with other Kriyabans on this Saturday morning.
We will begin with Energization, promptly at 9:00 am, and after brief chanting be allowed to go into our own meditation routine of 1 1/2 hours.
Raja Yoga
Thursdays, Mar 22 - May 10
6:00 - 9:00 PM
This 8-week course is Ananda's most comprehensive study of yoga principles. Each class will include the practice of the Energization Exercises and gentle Ananda Yoga for Higher Awareness. You will also learn new pranayams and techniques for meditation, as well as study many new aspects of yoga philosophy: chakras, history & paths of yoga, Patanjali's eight-fold path, energy, guru-disciple relationship, yamas & niyamas and much more.
Pre-requisite: Beginning Meditation
Cost: $180 (includes textbook)
Group Meditations
Sunday Morning Meditation & Purification Ceremony
9:00 – 10:00 am - Free - All are welcome
The 9:00 AM service includes a brief chant, silent meditation time and an opportunity to offer/burn/release an intention to God.
Tuesday Evening Group Meditations
7:30 – 9:00 pm - Free - All are welcome
Join us anytime for group meditation. We begin with chanting, to help deepen devotion and open the heart, followed by silent mediation. We end with healing prayers. |
