Ananda Yoga for Higher Awareness
 Ananda Yoga for Higher Awareness is an inward, balanced approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.
Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Classes are suitable for all levels. Wear comfortable clothing.
Class Schedule:
Tuesday and Thursday evenings, 6:15 – 7:15 pm
Wednesdays and Fridays, no classes during the summer months
$10 per drop-in class
$50 monthly pass allows unlimited classes |
Raja Yoga
Thursdays, October 3rd - November 21st
6:00 - 9:00 pm
This 8-week course is Ananda's most comprehensive study of yoga principles. Each class will include the practice of the Energization Exercises and gentle Ananda Yoga for Higher Awareness. You will also learn new pranayams and techniques for meditation, as well as study many new aspects of yoga philosophy: chakras, history & paths of yoga, Patanjali's eight-fold path, energy, guru-disciple relationship, yamas & niyamas and much more.
Pre-requisite: Beginning Meditation
Cost: $180 (includes textbook)
More Information. . .
Attunement to the Masters Discipleship
Fridays, June 14 & 21 (2 week series)
7:00 - 9:00 pm
Cost: $40 (Includes text book $14.95) or $25 if you already own the text book
This 2-week course is for those who feel the calling to this particular ray of Self-realization offered through Ananda. We explore the Guru-Disciple relationship: what is a guru and what does it mean to become a disciple; do we need a guru; attunement; the guru as a Divine Friend. A Discipleship Ceremony is offered upon completion for those who feel inspired.The Aum Technique of meditation is then offered to those who have already studied Beginning Meditation & would like to continue preparing for Kriya initiation
Before Kriya Initiation, aspirants must learn to meditate through Ananda's beginning meditation classes and attend an 8-week Raja Yoga course, this Guru/Disciple class plus a Kriya Preparation course..
Pre-Registration is Required:
Restorative Yoga Workshop
 September 21st
10 am - 12:45 pm
Cost $33 (advance registration preferred) $38 on day of workshop (if room available)
Workshop Presenter: Nayaswami Supriya Chadwick, Director
Ananda Meditation & Yoga Center
No previous yoga experience is needed to enjoy the benefits of this nurturing practice.
In this "Bubble Bath of Yoga" workshop, you will:
~ let go of chronic stress in the body
~ still the mind and experience Calmness
~ access Inner Peace
~ listen to your soul's Inner Guidance
Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened
 Ananda Yoga Sampler
New dates coming soon
$50 for four (4) classes
Drop-in $15/class (prior permission of instructor required)
An excellent way to practice a variety of Yoga techniques that were brought to America in 1920 by
the Yoga Master, Paramhansa Yogananda
(author of
Autobiography of a Yogi).
In this class you will benefit from three key practices of Self-Realization:
- Energization Exercises - a unique experience, to Magnetize Energy and Release Tension
- Ananda Yoga Postures for all levels with joyful affirmations - to Affirm Your Highest Potential
- Guided Meditation - easy and brief, to Increase Mental Clarity and Improve Emotional Well-Being
Taught by Mike Wolverton, Certified Ananda Yoga Teacher. Mike's goal is to support your own experience of the same spiritual practices provided twice daily at Ananda Village in California. Have
fun and enjoy the inner higher awareness, right here in Dallas.
Pre-Registration is Required:
or Phone: 972-248-9126
or Email: sampler@anandadallas.org
Experiencing Pranayama
New Dates Coming Soon
6:30 - 8:00pm,
$40 for all, or $15 per class. All are Welcome
Even count breathing is familiar to many of us, but there are dozens of different, more powerful pranayama. We invite you to experience advanced pranayama as they never before have been taught in Dallas. Encouraged by Paramhansa Yogananda and Swami Kriyananda, the pranayama breathing techniques help to provide energy control. The meditation experience is deeply enhanced by Ananda's Pranayama.
The flow is a Sadhana including Energization Exercises, Ananda Yoga, guided Pranayama (energy control), and then your own meditation. Three pranayama are taught in each class. In addition to pranayama, the related bandhas, retentions and mudras are explained and enjoyed together
Taught by Mike Wolverton, Certified Ananda Yoga Teacher.
Pre-Registration is Required:
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