Ananda Yoga for Higher Awareness
 Ananda Yoga for Higher Awareness is an inward, balanced approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.
Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Classes are suitable for all levels. Wear comfortable clothing.
Class Schedule:
Tuesday and Thursday evenings, 6:15 – 7:15 pm
Wednesdays and Fridays, noon – 1:00 pm
$10 per drop-in class
$50 monthly pass allows unlimited classes |
Restorative Yoga & The Chakras
~~ a workshop for enhancing the flow of energy within you ~~
New dates coming soon
Cost: $33 in advance; $38 day of workshop (if space available)
Pre-registration required to hold your space
Learn about the "energy centers" within your physical & energy body, then through gentle yoga postures, stimulate that energy and help it to flow inward and upward for the experience of Peace and Joy!
This workshop will combine the "Bubble Bath of Yoga," known as "RESTORATIVE YOGA," and the esoteric experience of the "CHAKRAS".
| Space is limited.Register early! |
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You can also register by calling 972 248-9126 or contact us via e-mail
The Art & Science of Raja Yoga
Thursdays September 30 - November 4
6:00
– 9:00 PM - $140 (Includes Text)
This 6-week course will include the practice of the Energization Exercises and Ananda Yoga for Higher Awareness. You will learn new pranayams and techniques for meditation, as well as study many new aspects of yoga philosophy: chakras, paths of yoga, Patanjali's eight-fold path, guru-disciple relationship and much more.
Pre-requisite: Beginning Meditation
 Ananda Yoga Sampler
Mondays - August 9 - 30th
7:00 - 8:15 PM
$40 for four (4) classes
Drop-in $15/class (prior permission of instructor required)
An excellent way to practice a variety of Yoga techniques that were brought to America in 1920 by
the Yoga Master, Paramhansa Yogananda
(author of
Autobiography of a Yogi).
In this class you will benefit from three key practices of Self-Realization:
- Energization Exercises - a unique experience, to Magnetize Energy and Release Tension
- Ananda Yoga Postures for all levels with joyful affirmations - to Affirm Your Highest Potential
- Guided Meditation - easy and brief, to Increase Mental Clarity and Improve Emotional Well-Being
Taught by Mike Wolverton, Certified Ananda Yoga Teacher. Mike's goal is to support your own experience of the same spiritual practices provided twice daily at Ananda Village in California. Have
fun and enjoy the inner higher awareness, right here in Dallas.
Pre-Registration is Required:
or Phone: 972-248-9126
or Email: sampler@anandadallas.org
Restorative Yoga Workshop
October 9 10:00 - 12:45PM
Cost: $30 in advance, $35 at the door
Pre-registration required.
No previous experience is needed to enjoy this "Bubble Bath" of Yoga. Using the support of blankets and props, the body releases stress and experiences deeper states of peace and relaxation. Enjoy and unwind with 2-3/4 hours of blissful yoga postures!
| Space is limited.Register early! |
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You can also register by calling 972 248-9126 or contact us via e-mail
 NEW - Yoga for Families
New dates coming soon
Noon – 1: 00 PM
Bring the whole family to do yoga postures. Here is the way to introduce your children to the stress-reducing benefits of yoga that will give them the life skills to help reduce anxiety, develop focus, confidence and calmness. The practice will be specifically geared toward the kids (of all ages) but Moms and Dads can greatly benefit from this too! (Ages seven or older are welcome to come alone.) We will end with a brief period of guided meditation. Love offering to help build our family ministry.
For more information contact Maitri at 972-994-0524 or e-mail familyministry@anandadallas.org
 Saturday Sadhana
New dates coming soon
8:00 - 10:00 AM
Love Offering ($15 suggested)
Jump-start your weekend by joining us for a Saturday morning Sadhana. Our Sadhana (spiritual practice) consists of: energization exercises, yoga postures, chanting, and ending with meditation. The first 10 minutes of meditation will be guided!
Come join us friends in our feast of Joy!
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