Ananda Dallas Meditation & Yoga Center Ananda Dallas Meditation & Yoga Center
4901 Keller Springs Road, Suite 103, Addison, TX 75001   972-248-9126   anandadallas@aol.com
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Ananda Yoga for Higher Awareness

Yoga instructor demonstrating a yoga postureAnanda Yoga for Higher Awareness is an inward, balanced approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits.

Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Classes are suitable for all levels. Wear comfortable clothing.

Class Schedule:
Tuesday and Thursday evenings, 6:15 – 7:15 pm
Wednesdays and Fridays, noon – 1:00 pm
$10 per drop-in class
$50 monthly pass allows unlimited classes

 


Yoga studentsAnanda Yoga Sampler

Mondays, March 12 - April 2 7:00 - 8:30PM


$50 for four (4) classes

Drop-in $15/class (prior permission of instructor required)

An excellent way to practice a variety of Yoga techniques that were brought to America in 1920 by
the Yoga Master, Paramhansa Yogananda
(author of Autobiography of a Yogi).

In this class you will benefit from three key practices of Self-Realization:

  • Energization Exercises - a unique experience, to Magnetize Energy and Release Tension
  • Ananda Yoga Postures for all levels with joyful affirmations - to Affirm Your Highest Potential
  • Guided Meditation - easy and brief, to Increase Mental Clarity and Improve Emotional Well-Being

Taught by Mike Wolverton, Certified Ananda Yoga Teacher. Mike's goal is to support your own experience of the same spiritual practices provided twice daily at Ananda Village in California. Have
fun and enjoy the inner higher awareness, right here in Dallas.

Pre-Registration is Required:

or Phone: 972-248-9126
or Email: sampler@anandadallas.org

Raja Yoga

Thursdays, Mar 22 - May 10
6:00 - 9:00 PM

This 8-week course is Ananda's most comprehensive study of yoga principles. Each class will include the practice of the Energization Exercises and gentle Ananda Yoga for Higher Awareness. You will also learn new pranayams and techniques for meditation, as well as study many new aspects of yoga philosophy: chakras, history & paths of yoga, Patanjali's eight-fold path, energy, guru-disciple relationship, yamas & niyamas and much more.

Pre-requisite: Beginning Meditation

Cost: $180 (includes textbook)

 


 


 

 
Joy to You!
The Expanding Light Meditation and Yoga Retreat Crystal Clarity Publishers. Books, music, videos, Meditation and yoga products


Feedback or questions, call 972-248-9126 or contact us


Ananda Dallas Meditation & Yoga Center
4901 Keller Springs Road, Suite 103, Addison, TX 75001
On Keller Springs Rd. between the Tollway and Addison Road
Copyright © 2006 - 2007 Ananda Dallas