Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners followed by a long meditation led by Nayaswami Supriya.
Recalibrate and center through these transformational practices based on the yoga teachings of Paramhansa Yogananda.
5:15 Paramhansa Yogananda’s Energization Exercises practice
5:30 Ananda Yoga
6:30 Long Meditation
Join us at any time!