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Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners followed by a long meditation led by Nayaswami Supriya.

Recalibrate and center through these transformational practices based on the yoga teachings of Paramhansa Yogananda.

5:15  Paramhansa Yogananda’s Energization Exercises practice
5:30  Ananda Yoga
6:30  Long Meditation
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