Ananda Yoga Sadhana for Energy, Vitality and Strength

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Thursdays, 5:15 – 7:30pm
Maitri Smithhisler, E-RYT500 leads a practice that is a more robust version of Ananda Yoga that is specifically designed to help lift your energy and increase your vitality and strength. Followed by a long meditation led by Nayaswami Supriya.

Recalibrate and center through these transformational practices based on the yoga teachings of Paramhansa Yogananda.

5:15pm – Paramhansa Yogananda’s Energization Exercises practice
5:30pm – Ananda Yoga
6:30 pm – Long Meditation
Join us at any time!

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