In these unprecedented times + adding the upcoming holiday season, it will be helpful to learn and use a few techniques to help us live life from a perspective of more relaxation and Happiness!
In this workshop you will learn:
How to let go of stress
How to focus the mind, give it a break
How to relax, awaken inner peace
How to sit dynamically and access more energy
How to bring a sense of calmness into the holidays!
By practicing only 5 – 10 min a day, the techniques learned during this 2 hour workshop will allow our everyday moments to be more productive, more Joy-filled, and even FUN!