De-Stress for the Holidays

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In these unprecedented times + adding the upcoming holiday season, it will be helpful to learn and use a few techniques to help us live life from a perspective of  more relaxation and Happiness!
In this workshop you will learn:
  • How to let go of stress
  • How to focus the mind, give it a break
  • How to relax, awaken inner peace
  • How to sit dynamically and access more energy
  • How to bring a sense of calmness into the holidays!
By practicing only 5 – 10 min a day, the techniques learned during this 2 hour workshop will allow our everyday moments to be more productive, more Joy-filled, and even FUN!
Cost: $15