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Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. It has spread to the West as a “sister science” of Raja Yoga and offers tremendous insight into how we can live healthier, more balanced lives.
Through understanding our connectedness to Nature, Ayurveda sees each person as a unique combination of elements . Once identified, these elements come together in different ways to form different body types, personality traits, and tendencies for specific dis-eases.
In this introductory workshop, you will explore how this ancient science can bring you into ever greater balance in your life from a unique perspective.
About the Instructor
Since 2005, Christina Vargas has been sharing her passion and love for helping others live a harmonious life of balance through the lens of Ayurveda.
She is the owner of SimpleVeda Ayurvedic clinic.
5:30 – 6:30 Yoga Postures
6:30 – 7:00 Meditation
7:00 – 7:10 Break
7:10 – 7:30 Energization
7:30 – 8:30 Ayurveda Overview