Learn to Meditate Workshops

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Want to learn to awaken Inner Peace and Happiness, to control the mind and to be more efficient in everyday living? If you already have a practice, perhaps you want to revitalize it!

This workshop offers various tools to experience many benefits + a simple, proven technique of meditation from ancient times.

Ananda teachers offer on-going support for your inner journey.

You will learn:

  • How to still the body and focus the mind
  • How to release stress and access more Energy
  • How to be more Peace-filled and awaken Happiness

A Meditation practice of only 5 – 10 min/day provides incredible benefits for the practitioner: https://www.anandadallas.org/benefits-of-meditation/

Cost: $15
Registration required by Monday, August 9

Need a different time and date? Contact us to arrange for a personal session at a time convenient for you. supriya@anandadallas.org. (Please note: suggested donation for a custom session is $30)