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Start the New Year off by incorporating 10 min of Meditation into your daily routine. The benefits of meditation allow each day to be more Peaceful, Solution-oriented, Calm and Joy-filled!
Read more about the benefits of meditation here,
If you already meditate, consider adding a simple, sacred technique into your routine to reset and enhance your practice. Attendees will learn this technique brought to America in 1920 by Paramhansa Yogananda, author of “Autobiography of a Yoga”.