Wednesday, September 9, 6:30 – 7:30pm

Discover how meditation can help in every aspect of life regardless of outer conditions! 

In this introduction, learn simple tools to begin a practice of meditation to access deep inner peace and calmness.  Find out how to sit, breathe and relax the body and mind in preparation for meditation. 

Questions about this online session? Email Supriya@anandadallas.org

Your RSVP is appreciated for this Free class. Drop-ins are welcome.

Supriya Chadwick

About Supriya
Chadwick

Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.