Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience.
is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Ananda Yoga Sadhana Practice
Tuesdays and Thursdays 5:15-7:30pm.
In these sessions you will be led through the Energization Exercises, yoga postures and meditation.
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Wednesdays 11:00- 11:30am
Come join us for a whole new definition of Yoga!
Yoga that is designed for the whole family and is especially friendly for the little ones. Introduce your children to the fun and benefits of yoga early on.
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