Learn to Meditate

Paramhansa Yogananda said, “The soul loves to meditate.”  Ananda has been teaching meditation since it began in 1969. Meditation is an ancient science that our modern culture is just beginning to understand has deep and long lasting benefits for the individual.
Every month we offer a variety of meditation classes.
FREE Introductory classes are one hour long.
Saturday Workshops are more intensive explorations of meditation and are 3.0 hours.
Meditation Series may be 2 or 3 weekly classes, each 1.5 hours.
Find one that is right for you! And if the times don’t work for you, contact us and we will set up a personal session. We so believe in these tools, we are more than happy to accommodate your needs.

Learn to Meditate Workshops

Saturday, June 12
10:00AM – 12:00PM

In this workshop you will learn simple meditation techniques brought to America in 1920 by Paramhansa Yogananda:

~ How to let go of stress
~ How to focus the mind using a specific technique
~ How to relax, awaken inner peace
~ How to sit dynamically and access more energy

By practicing only 5 – 10 min a day, the techniques learned during this 2 hour workshop will allow our everyday moments to be more productive, more Joy-filled, and even FUN!

Suggested donation: $15

Registration Required by June 10 (soon available)

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FREE Classes: Introduction to Meditation

New Dates Coming Soon!

Discover how meditation can help in every aspect of life regardless of outer conditions!   (read more…)

Learn to Meditate Class series

Meditation Classes - anandadallas.org

New dates coming soon!

Whether you are a beginner or already have a meditation practice established, this 2-week online series will enhance your ability to access inner peace, calmness and joy.

This tool of meditation uses a time-tested technique brought to America in 1920 by Paramhansa Yogananda, author of the spiritual classic, “Autobiography of a Yogi”.

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