Raja Yoga Book 800x800px. anandadallas.org

March 25 – May 20

This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply.

The course is based on the book, The Art and Science of Raja Yoga by Swami Kriyananda, as taught by Paramhansa Yogananda.

Each class starts with yoga postures for all experience levels then we’ll move on to pranayama & meditation and finish with the philosophy behind it all. Taught by a variety of teachers  most of whom have nearly 20 years experience or more in practicing and presenting these teachings.

This course is required in order to be initiated into the Path of Kriya yoga as brought by Paramhansa Yogananda.

The course will consists of:

Seven Thursday evenings: 5:15pm – 8:30pm    

Two Saturday workshops:  10:30am – 3:30pm    

Typical Thursday evening flow: 

5:15 – 5:30pm – Energization

5:30 – 6:30pm – Yoga Postures

6:30 – 7:00pm – Chanting & Meditation

7:00 – 7:15pm – Break

7:15 – 8:30pm – Philosophy

Course outline:

Thurs, March 25- ENERGY – Mark

Thurs, April 1 – MAGNETISM – Linda

Thurs, April 8 – HISTORY OF YOGA – Mark

Sat, April 17- PATANJALI’S EIGHT-FOLD PATH + YAMAS/NIYAMAS – Mike & Nancy

Thurs, April 22 – PATHS of YOGA – Supriya

Sat, May 1 – ANATOMY OF YOGA/CHAKRAS – Maitri & Mark

Thurs, May 6 – AFFIRMATIONS – Supriya

Thurs, May 13- GURU/DISCIPLESHIP – Maitri & Supriya

Thurs, May 20 – HEALTHY LIVING – Christina

Cost

  • $249 for the entire course
  • Early Bird discount $229 if registered by March 7th
  • Individual classes: $25 for Thursdays, $40 for Saturday workshops
  • Text available: $29.95  To order: Email Supriya@AnandaDallas.org

(please note: class has a  minimum registration requirement of four participants)

Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.