Sunday, Feb 16, 3 – 6 pmTaught by Supriya Chadwick
No previous yoga experience is needed to enjoy the benefits of this nurturing practice.
In this “Bubble Bath of Yoga” workshop, you will:
- Let go of chronic stress in the body
- Still the mind and experience Calmness
- Access Inner Peace
- Listen to your soul’s Inner Guidance
Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before.
Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened.
Cost: $50/$40 with preregistration by Feb 13
About Supriya Chadwick
Supriya Chadwick served as director of Ananda Dallas for nearly 15 years. She now serves in the role of spiritual director and teacher. Supriya continues to find Joy in teaching beginning and advanced meditation classes, Hatha & Raja Yoga and various workshops to both experienced and beginning students on their spiritual path.