Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience.
is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Ananda Yoga Teacher Training 2020
-Every Thursday starting March 12 (summer break June, July) thru November 19th.
-Every 2nd weekend Thu, Fri, Sat & Sun ( except April and summer break June, July) thru Nov 19th
There’s something unique about Ananda — it is the true heir to East – West yoga, guided by a Self-realized yoga master who showed Westerners a way to combine their wisdom with India’s–beginning exactly 100 years ago. Ananda Yoga has a unique mission to bring this understanding to the world, and many of you have asked when Ananda Dallas would offer Yoga Teacher Training again. That 200 Hour training is now set to launch.
Ananda Yoga Classes with Supriya
Drop-in classes every Tuesday and Thursday
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick. (read more…)
Saturday Morning Yoga with Lynn
Saturdays, 9 – 10:30 am
with Lynn Absher
$15 per class / first class $10 for newcomers
This class with Lynn Absher is a blend of relaxing, calm stretching and vigorous, strength building standing poses.
Yoga for Kids, Toddlers/Preschoolers, Postnatal Moms, Moms and Babies
Come join us for a whole new definition of yoga!
Feb 19 – March 11
Toddler Yoga: Bring your toddler to introduce them to the fun and benefits of yoga early on. In this creative class they will enjoy yoga play with other toddlers, interacting with mom while she models different poses and so much more! (read more…)
Fertility Yoga with Jessica Ladd Lefterova, RYT 500
Thursdays, 7 – 9 pm
*December classes are on Dec 5, 12, 19. No class Dec 26
$120 for 4 classes
For more information and registration contact Jessica via email at firstname.lastname@example.org
Fertility Yoga class taught by a certified fertility and pregnancy yoga instructor focuses on relaxing the brain and body in hopes to prepare for conception. (read more…)